Looking for Foods to Cool Your Mind & Body?
Ever Experienced Feelings of Impatience or Stubbornness?
Asparagus with its pungent flavor works at reducing mucus build up and soothes the internal membranes with high doses of vitamin A, C and E. Look for asparagus with stalks are firm, dark green and crisp, not woody.
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| Foods to Cool |
Quinoa is one of my favorite quick cooking whole grains, high in protein, easy on the digestion and strengthening for the kidneys. Quinoa's super nutritional profile also includes a good source of iron, B-vitamins and Vitamin E.
And if you are feeling short-tempered or tense in warm/hot weather increasing your intake of fresh leafy greens, berries and local fruits will cool you off from the inside out.
Learn more about these foods and get easy recipes that will cool your
body and your mind!
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