Hydration for Sunny Days
Hydration for Sunny Hot Days : The Heat is On!
If you find yourself more tired, light headed and even having
more cravings or a loss of appetite, you could be experiencing
dehydration.
Follow these three simple steps to keep your body hydrated:
1- Upon waking enjoy a 16 ounce cup of luke warm water with
a fresh squeezed lemon in it. Lemon is very hydrating.
2- Drink plenty of water throughout the day and keep in mind
that when you drink an 8 ounce cup of coffee, you will need
to drink an extra 8 ounces of water just to break even. Caffeine
can dehydrate the body so it is important to replenish
3- Enjoy watermelon. Since it's almost 90% water, watermelon
is great for hydrating the body.
will be simple to maintain.













curtis Maybin 1:55 am on July 25, 2011 Permalink |
Great idea’s I will pass only this post. my boys love watermelon. i didn’t know that about coffee ( WOW ) another reason not to drink it.
What do you think about water ionizer water treatment systems and there claims ?