Hydration for Sunny Days

by Rose Payne, CHHC on Jul 24th | Email

Hydration for Sunny Hot Days : The Heat is On!

With the sunny hot days coming at us like there's no end, High Level Wellness
wants our Cherry Hill readers to stay cool, calm and hydrated!

If you find yourself more tired, light headed and even having
more cravings or a loss of appetite, you could be experiencing
dehydration.

Follow these three simple steps to keep your body hydrated:

1- Upon waking enjoy a 16 ounce cup of luke warm water with
a fresh squeezed lemon in it. Lemon is very hydrating.

2- Drink plenty of water throughout the day and keep in mind
that when you drink an 8 ounce cup of coffee, you will need
to drink an extra 8 ounces of water just to break even. Caffeine
can dehydrate the body so it is important to replenish

3- Enjoy watermelon. Since it's almost 90% water, watermelon
is great for hydrating the body.

Follow these three simple steps Cherry Hill and hydration on our sunny hot days
will be simple to maintain.
Have a question?   Post it on the blog and we'll be sure to get back to you!